The Mediterranean and Gluten-Free Diet: Potential for Symptom Relief

If you’re experiencing mild essential tremor symptoms, you may be searching for simple symptomatic relief without jumping straight into surgery. Medication can be helpful for individuals with a minor tremor, but can your diet affect it is as well? While it’s generally recommended to avoid stimulants such as caffeine, a Mediterranean or gluten-free diet may offer some additional relief. But remember, always talk to your doctor before making a dietary change to make sure the diet is right for you.

The Mediterranean Diet

The Mediterranean diet focuses on fresh, unprocessed whole foods — lots of vegetables, fruits, and fish while consuming minimal dairy, meat, poultry, and alcohol. A 2007 case study showed that, while essential tremor has roots in genetics, diet and toxins can also be an influencing factor. By opting for a Mediterranean diet full of positive antioxidants, you can take a step toward preventing essential tremor by improving your overall health, heart health, and reducing inflammation.

The Gluten-Free Diet

Consuming gluten has been shown to cause both inflammatory nerve damage and neurological autoimmune disease. Since essential tremor is largely a neurological condition, some individuals have shown symptomatic relief after dropping gluten from their diet. However, this isn’t always enough to help tremors, as other gluten-induced deficiencies can remain. These include a lack of vitamin B12, vitamin B6, vitamin E, magnesium, and CoQ10. While there are supplements to help with these deficiencies, make sure to talk to a doctor to guarantee you take the proper amount.

A Mediterranean or gluten-free diet is unlikely to cure your essential tremor symptoms, but it may help remove some triggers that make your tremors worse. Beyond tremors, antioxidants and a lack of inflammatory foods can still be beneficial for your health. But if your tremors are too severe to be managed through dietary changes, it may be time to investigate treatment options for tremor relief. You can talk to our educators to explore what treatment options are available to you by contacting us online or calling 844-NO-TREMOR today.